Foods That Increase Your Fat Metabolism
By Terje
Ellingsen
Many weight loss dieters around the world are probably
wondering if there are any foods that that have the ability to increase
your fat metabolism which in turn aid the body’s fat burning capability
for the purpose of loosing weight. The fact is that there are certain
kinds of food that increase your metabolism just by eating them.
These kinds of food are called negative calorie food.
What makes this kind of food so great in connection
with weight loss is it's special capability to burn fat. In fact
just by eating these foods, you burn more calories than you are
eating. This is what makes negative calorie foods so outstanding
when it comes to speeding up your metabolic rate and burning fat
this way.
To make it crystal clear; let's say your plan is to
eat a negative calorie item containing 10 calories. Before you eat
it, you read from a table that this piece of food in the amount
you will eat, will burn from 15 to 20 calories. So, let's say you
ate this and it caused you to burn 18 calories: Here is the math:
You ate 10 calories. These 10 calories burned 18 calories. You have
burned 8 calories net just by eating this piece of food. Fantastic!
The food that is capable of providing these fantastic
negative calorie burning results are Fruit and Vegetables.
Fruit
apples, blueberries, watermelon, grapefruit, lemons,
limes, oranges, tangerines and more
Vegetables
Carrots, broccoli, cabbage, asparagus, beet roots
and more
Suggestions regarding the food that burns more
than you eat are
- If you want a quick weight loss and want to loose only a few
pounds eat negative calorie foods only for 3 to 5 days.
-
If you want a more sustainable weight loss,
combine negative calorie foods into your meals in the proportion
that fit your needs during your diet period.
-
Combine your dieting with moderate exercise;
this will boost your metabolism even more not only during the
workout but continues for a period of time after you’ve stop.
- Do not try to loose weight by starving. Eat small and many meals;
then your metabolism will be active all the time.
