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Broccoli
for good health
Vitamin B2
Six
important nutrients
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Learn
why do we need vitamin B1?
Vitamin B1 is needed for energy production
especially in the muscles, including the muscles of the heart.
B1 vitamins are needed to maintain a healthy nervous system
by combating disorders of the nerves, such as neuritis. People
low in vitamin B1 may suffer from depression and have trouble
with memory and learning. Vitamin B1 may also play a part
in protecting the body from developing arthritis. It is an
essential vitamin for children to ensure normal growth, likewise
for fertility in adults. Vitamin B1 is also thought to protect
against the development of cataracts in older people.
Where can I find
Vitamin B1?
Some good food sources for Vitamin B1 are whole
grains and whole grain products.
Vitamin B1 can also be found in sunflower seeds, pork, seafood
and beans. Unfortunately it can be lost in cooking especially
if the foods are boiled or steamed. . The body stores little
vitamin B1 so foods that contain it should be eaten every
day.
What if I don’t get enough
Vitamin B1?
Vitamin B1 deficiency can cause fatigue, irritability,
mental confusion, forgetfulness and depression. Extreme Vitamin
B1deficiency can damage the nervous system causing tingling
and numbness in the limbs, as well as weakness and paralysis
in severe cases. Although severe deficiency is very unlikely
for those who live in developed countries it can result in
a disease called beri-beri, which can be fatal, with symptoms
such as neuritis and heart failure
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