| What
is Riboflavin?
Vitamin B2
Vitamin B2, riboflavin, is essential for the
body to extract energy from protein, carbohydrates and fats.
It also helps the cells to use oxygen efficiently. Vitamin
B2 is needed even more during times of rapid growth and when
protein intake is high. It promotes good vision, healthy hair,
skin and nails.
What foods contain vitamin
B2?
Foods such as liver, cheese, eggs, almonds
and green leafy vegetables are good sources of vitamin B2.
Little vitamin B2 is lost during cooking, but it can be destroyed
by light, so foods that contain vitamin B2 should be stored
in a dark place.
The health benefits of vitamin
B2
Riboflavin aids in the metabolism of carbohydrates,
fats, and proteins. It plays a vital role in the growth and
repair of joints, skin, hair, and nails. Those suffering from
Carpal Tunnel Syndrome may benefit from a treatment program
including B2 combined with Vitamin B6 (the B2 Riboflavin activates
Vitamin B6). Vitamin B2 is also important for reproduction
and it aids the immune system's ability to fight disease.
What if I don’t get enough
vitamin B2?
Symptoms could include sore, watery eyes that tire easily,
burning feet, hair loss, cracked burning lips, soreness of
the tongue, greasy scaling skin on the face, especially on
the sides of the nose, weight loss and the formation of cataracts.
The body only stores a small amount of vitamin B2, so foods
that contain it should be eaten daily.
Can too much vitamin
B2 be toxic?
There are no known toxic effects but vitamin
B2 like other vitamins should be taken in moderation. Excessive
consumption may cause other B-vitamins to be excreted in the
urine. Taking vitamin B2 supplements can cause a normal yellow
discoloration of the urine.
*Always consult with a medical professional
prior to giving to a child.
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