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Six
Important Nutrients for Good Health
1. Carbohydrates:
they provide starches and sugars needed for energy.
2. Proteins: build body tissues
during the growth stage of life and repair body tissues later in life.
3. Fats:
Are needed to maintain cell walls throughout the body, including the
brain and skin.
4. Minerals:
Are needed for structure and to maintain fluid distribution in the
body.
5. Vitamins:
These are needed to control the basic functions of the body.
6. Water: Essential for the
maintenance of life. |
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